James McNeal 3000m row
3,000m
Meters
11:56.3
Time
1:59.3
Pace
197
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
November 13, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 25 | 151 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 139 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 148 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 25 | 151 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 26 | 157 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 25 | 156 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 26 | 157 |