James McNeal v0:20/0:28r...8 row
825m
Meters
2:40.0
Time
1:36.9
Pace
67
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,451m |
| Overall Time | 6:05.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
November 13, 2016 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 825m | 1:36.9 | 384 | 1621 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 144 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 164 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 168 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 166 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 169 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 171 |
| r626m |