James McNeal v0:20/0:29r...8 row
831m
Meters
2:40.0
Time
1:36.2
Pace
69
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 1,451m |
| Overall Time | 6:14.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
November 13, 2016 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 831m | 1:36.2 | 392 | 1650 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 147 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 165 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 169 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 170 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 169 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 172 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 171 |
| r620m |