James McNeal v0:20/1:02r...8 row
836m
Meters
2:40.0
Time
1:35.6
Pace
71
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,581m |
| Overall Time | 7:03.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
November 13, 2016 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 836m | 1:35.6 | 399 | 1674 | 30 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 148 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 168 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 172 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 170 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 173 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 175 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 176 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 174 |
| r745m |