James McNeal 0:24 row
55m
Meters
0:24.7
Time
3:44.5
Pace
2
Calories
135
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
November 13, 2016 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.7 | 55m | 3:44.5 | 31 | 406 | 17 | 135 |
| 0:17.7 | 55m | 2:40.9 | 84 | 589 | 17 | 135 |