James McNeal 6000m row
6,000m
Meters
24:45.0
Time
2:03.7
Pace
381
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 138 |
November 24, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 25 | 162 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 145 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 154 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 161 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 26 | 166 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 26 | 167 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 26 | 168 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 25 | 166 |
| 2:07.2 | 4,000m | 2:07.2 | 170 | 885 | 26 | 167 |
| 2:06.6 | 6,000m | 0:31.6 | 11039 | 38293 | 26 | 167 |
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Workout Graph
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