James McNeal 6000m row
6,000
Meters
24:51.6
Time
2:04.3
Pace
379
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 138 |
November 24, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 6,000 | 2:04.3 | 182 | 927 | 379 | 25 | 167 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 25 | 160 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 25 | 166 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 25 | 167 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 25 | 166 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 25 | 165 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 31 | 25 | 164 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 26 | 166 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 893 | 31 | 26 | 168 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 31 | 25 | 169 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 31 | 25 | 168 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 973 | 32 | 26 | 172 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1046 | 34 | 27 | 175 |
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Workout Graph
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