James McNeal 4000m row
4,000
Meters
16:00.8
Time
2:00.1
Pace
262
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 140 |
November 25, 2016 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.8 | 4,000 | 2:00.1 | 202 | 995 | 262 | 24 | 155 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 25 | 138 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 24 | 145 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 33 | 24 | 152 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 25 | 157 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 33 | 25 | 160 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 33 | 25 | 162 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 25 | 164 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 25 | 166 |
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Workout Graph
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