James McNeal v0:20/0:30r...8 row
819m
Meters
2:40.0
Time
1:37.6
Pace
66
Calories
163
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,444m |
| Overall Time | 6:18.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 139 |
November 25, 2016 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 819m | 1:37.6 | 376 | 1592 | 30 | 163 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 0:30 | 95m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:31 | 88m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:32 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 0:31 | 89m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 166 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 171 | |
| r: 0:33 | 86m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 172 | |
| r625m |
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