James McNeal v0:20/0:30r...8 row
832m
Meters
2:40.0
Time
1:36.1
Pace
71
Calories
167
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,462m |
| Overall Time | 6:32.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 139 |
November 25, 2016 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 832m | 1:36.1 | 394 | 1654 | 30 | 167 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:30 | 97m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 165 | |
| r: 0:33 | 91m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 169 | |
| r: 0:33 | 91m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 171 | |
| r: 0:33 | 87m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 172 | |
| r: 0:35 | 88m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 0:33 | 82m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 171 | |
| r: 0:35 | 94m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 174 | |
| r630m |
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