James McNeal 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
325
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 138 |
December 17, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 26 | 165 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 148 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 26 | 158 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 26 | 162 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 164 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 26 | 166 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 26 | 165 |
| 2:03.8 | 3,500m | 2:03.8 | 184 | 934 | 26 | 167 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 26 | 166 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 27 | 179 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 28 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.