James McNeal 4000m row
4,000m
Meters
17:12.5
Time
2:09.0
Pace
244
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 138 |
November 25, 2016 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 24 | 155 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 157 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 25 | 158 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 25 | 155 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 157 |
| 2:10.4 | 2,500m | 2:10.4 | 158 | 843 | 24 | 155 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 24 | 155 |
| 2:09.6 | 3,500m | 2:09.6 | 161 | 853 | 25 | 154 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 25 | 156 |
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Workout Graph
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