James McNeal 5000m row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
322
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 145 |
December 20, 2016 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 26 | 161 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 148 |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 26 | 157 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 160 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 26 | 162 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 26 | 162 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 | 163 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 26 | 165 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 26 | 163 |
| 2:05.4 | 4,500m | 2:05.4 | 177 | 910 | 26 | 163 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 26 | 168 |
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Workout Graph
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