James McNeal 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
320
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 142 |
December 20, 2016 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 26 | 170 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 160 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 171 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 26 | 162 |
| 1:56.5 | 2,000m | 1:56.5 | 221 | 1061 | 28 | 178 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 26 | 166 |
| 1:50.4 | 3,000m | 1:50.4 | 260 | 1195 | 29 | 184 |
| 2:32.4 | 3,500m | 2:32.4 | 99 | 640 | 24 | 158 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 27 | 174 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 25 | 168 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 181 |
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Workout Graph
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