James McNeal 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
326
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 144 |
December 21, 2016 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 326 | 26 | 162 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 26 | 140 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 157 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 26 | 154 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 27 | 169 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 26 | 158 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 36 | 28 | 176 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 30 | 25 | 161 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 27 | 174 |
| 2:16.5 | 4,500 | 2:16.5 | 138 | 773 | 29 | 25 | 160 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 974 | 32 | 27 | 172 |
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Workout Graph
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