James McNeal 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
300
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 142 |
December 21, 2016 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 300 | 26 | 163 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 27 | 142 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 27 | 148 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 27 | 153 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 27 | 155 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 | 157 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 24 | 159 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 27 | 160 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 6 | 27 | 162 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1168 | 7 | 27 | 167 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 7 | 29 | 173 |
| 0:29.4 | 1,100 | 2:27.0 | 110 | 679 | 5 | 24 | 167 |
| 0:27.0 | 1,200 | 2:15.0 | 142 | 789 | 5 | 27 | 163 |
| 0:25.5 | 1,300 | 2:07.5 | 169 | 881 | 6 | 26 | 161 |
| 0:25.2 | 1,400 | 2:06.0 | 175 | 902 | 6 | 26 | 161 |
| 0:25.1 | 1,500 | 2:05.5 | 177 | 909 | 6 | 26 | 161 |
| 0:25.2 | 1,600 | 2:06.0 | 175 | 902 | 6 | 26 | 160 |
| 0:25.1 | 1,700 | 2:05.5 | 177 | 909 | 6 | 26 | 162 |
| 0:24.4 | 1,800 | 2:02.0 | 193 | 963 | 6 | 27 | 166 |
| 0:20.9 | 1,900 | 1:44.5 | 307 | 1355 | 7 | 29 | 172 |
| 0:21.0 | 2,000 | 1:45.0 | 302 | 1340 | 7 | 31 | 175 |
| 0:31.5 | 2,100 | 2:37.5 | 90 | 608 | 5 | 23 | 169 |
| 0:28.1 | 2,200 | 2:20.5 | 126 | 734 | 5 | 26 | 162 |
| 0:25.9 | 2,300 | 2:09.5 | 161 | 854 | 6 | 25 | 161 |
| 0:25.3 | 2,400 | 2:06.5 | 173 | 895 | 6 | 24 | 161 |
| 0:25.9 | 2,500 | 2:09.5 | 161 | 854 | 6 | 23 | 161 |
| 0:26.0 | 2,600 | 2:10.0 | 159 | 848 | 6 | 25 | 163 |
| 0:24.9 | 2,700 | 2:04.5 | 181 | 924 | 6 | 24 | 165 |
| 0:20.8 | 2,800 | 1:44.0 | 311 | 1370 | 7 | 29 | 173 |
| 0:21.0 | 2,900 | 1:45.0 | 302 | 1340 | 7 | 31 | 178 |
| 0:21.1 | 3,000 | 1:45.5 | 298 | 1325 | 7 | 28 | 180 |
| 0:34.1 | 3,100 | 2:50.5 | 71 | 543 | 5 | 25 | 170 |
| 0:29.0 | 3,200 | 2:25.0 | 115 | 695 | 5 | 25 | 163 |
| 0:26.0 | 3,300 | 2:10.0 | 159 | 848 | 6 | 25 | 162 |
| 0:24.8 | 3,400 | 2:04.0 | 184 | 931 | 6 | 27 | 162 |
| 0:25.2 | 3,500 | 2:06.0 | 175 | 902 | 6 | 29 | 161 |
| 0:24.8 | 3,600 | 2:04.0 | 184 | 931 | 6 | 27 | 163 |
| 0:25.1 | 3,700 | 2:05.5 | 177 | 909 | 6 | 26 | 166 |
| 0:25.0 | 3,800 | 2:05.0 | 179 | 916 | 6 | 24 | 167 |
| 0:21.1 | 3,900 | 1:45.5 | 298 | 1325 | 7 | 31 | 174 |
| 0:21.4 | 4,000 | 1:47.0 | 286 | 1283 | 7 | 28 | 176 |
| 0:31.6 | 4,100 | 2:38.0 | 89 | 605 | 5 | 23 | 169 |
| 0:30.1 | 4,200 | 2:30.5 | 103 | 653 | 5 | 26 | 163 |
| 0:27.1 | 4,300 | 2:15.5 | 141 | 784 | 5 | 24 | 160 |
| 0:26.4 | 4,400 | 2:12.0 | 152 | 823 | 6 | 27 | 158 |
| 0:25.7 | 4,500 | 2:08.5 | 165 | 867 | 6 | 26 | 159 |
| 0:26.9 | 4,600 | 2:14.5 | 144 | 795 | 5 | 25 | 158 |
| 0:25.3 | 4,700 | 2:06.5 | 173 | 895 | 6 | 26 | 161 |
| 0:25.0 | 4,800 | 2:05.0 | 179 | 916 | 6 | 26 | 164 |
| 0:23.0 | 4,900 | 1:55.0 | 230 | 1092 | 6 | 29 | 168 |
| 0:21.0 | 5,000 | 1:45.0 | 302 | 1340 | 7 | 29 | 174 |
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Workout Graph
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