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James McNeal 5000m row

5,000m

Meters

20:58.1

Time

2:05.8

Pace

300

Calories

163

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate26
Stroke Count549
Drag Factor142

December 21, 2016 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.1 5,000m 2:05.8 176 904 26 163
0:24.5 100m 2:02.5 190 955 27 142
0:24.6 200m 2:03.0 188 947 27 148
0:24.6 300m 2:03.0 188 947 27 153
0:24.7 400m 2:03.5 186 939 27 155
0:25.2 500m 2:06.0 175 902 26 157
0:24.5 600m 2:02.5 190 955 24 159
0:24.6 700m 2:03.0 188 947 27 160
0:24.4 800m 2:02.0 193 963 27 162
0:22.3 900m 1:51.5 252 1168 27 167
0:20.7 1,000m 1:43.5 316 1386 29 173
0:29.4 1,100m 2:27.0 110 679 24 167
0:27.0 1,200m 2:15.0 142 789 27 163
0:25.5 1,300m 2:07.5 169 881 26 161
0:25.2 1,400m 2:06.0 175 902 26 161
0:25.1 1,500m 2:05.5 177 909 26 161
0:25.2 1,600m 2:06.0 175 902 26 160
0:25.1 1,700m 2:05.5 177 909 26 162
0:24.4 1,800m 2:02.0 193 963 27 166
0:20.9 1,900m 1:44.5 307 1355 29 172
0:21.0 2,000m 1:45.0 302 1340 31 175
0:31.5 2,100m 2:37.5 90 608 23 169
0:28.1 2,200m 2:20.5 126 734 26 162
0:25.9 2,300m 2:09.5 161 854 25 161
0:25.3 2,400m 2:06.5 173 895 24 161
0:25.9 2,500m 2:09.5 161 854 23 161
0:26.0 2,600m 2:10.0 159 848 25 163
0:24.9 2,700m 2:04.5 181 924 24 165
0:20.8 2,800m 1:44.0 311 1370 29 173
0:21.0 2,900m 1:45.0 302 1340 31 178
0:21.1 3,000m 1:45.5 298 1325 28 180
0:34.1 3,100m 2:50.5 71 543 25 170
0:29.0 3,200m 2:25.0 115 695 25 163
0:26.0 3,300m 2:10.0 159 848 25 162
0:24.8 3,400m 2:04.0 184 931 27 162
0:25.2 3,500m 2:06.0 175 902 29 161
0:24.8 3,600m 2:04.0 184 931 27 163
0:25.1 3,700m 2:05.5 177 909 26 166
0:25.0 3,800m 2:05.0 179 916 24 167
0:21.1 3,900m 1:45.5 298 1325 31 174
0:21.4 4,000m 1:47.0 286 1283 28 176
0:31.6 4,100m 2:38.0 89 605 23 169
0:30.1 4,200m 2:30.5 103 653 26 163
0:27.1 4,300m 2:15.5 141 784 24 160
0:26.4 4,400m 2:12.0 152 823 27 158
0:25.7 4,500m 2:08.5 165 867 26 159
0:26.9 4,600m 2:14.5 144 795 25 158
0:25.3 4,700m 2:06.5 173 895 26 161
0:25.0 4,800m 2:05.0 179 916 26 164
0:23.0 4,900m 1:55.0 230 1092 29 168
0:21.0 5,000m 1:45.0 302 1340 29 174

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Workout Graph

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