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James McNeal 5000m row

5,000

Meters

20:50.7

Time

2:05.0

Pace

300

Calories

161

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate25
Stroke Count540
Drag Factor130

February 03, 2017 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.7 5,000 2:05.0 179 915 25 161
0:24.2 100 2:01.0 198 979 25 122
0:23.5 200 1:57.5 216 1042 28 130
0:23.6 300 1:58.0 213 1033 25 138
0:23.8 400 1:59.0 208 1014 25 144
0:23.9 500 1:59.5 205 1005 25 147
0:24.1 600 2:00.5 200 988 25 150
0:24.1 700 2:00.5 200 988 25 153
0:24.3 800 2:01.5 195 971 25 154
0:24.0 900 2:00.0 203 997 25 157
0:24.0 1,000 2:00.0 203 997 27 158
0:24.3 1,100 2:01.5 195 971 25 160
0:24.1 1,200 2:00.5 200 988 27 161
0:24.5 1,300 2:02.5 190 955 24 163
0:24.5 1,400 2:02.5 190 955 25 164
0:24.3 1,500 2:01.5 195 971 27 164
0:24.6 1,600 2:03.0 188 947 24 166
0:24.8 1,700 2:04.0 184 931 27 166
0:24.8 1,800 2:04.0 184 931 27 165
0:25.2 1,900 2:06.0 175 902 26 165
0:25.0 2,000 2:05.0 179 916 24 165
0:24.9 2,100 2:04.5 181 924 27 165
0:24.8 2,200 2:04.0 184 931 27 167
0:25.0 2,300 2:05.0 179 916 26 166
0:24.9 2,400 2:04.5 181 924 26 167
0:25.2 2,500 2:06.0 175 902 24 167
0:25.3 2,600 2:06.5 173 895 26 167
0:25.3 2,700 2:06.5 173 895 26 168
0:25.4 2,800 2:07.0 171 888 28 168
0:25.4 2,900 2:07.0 171 888 26 167
0:25.4 3,000 2:07.0 171 888 26 167
0:25.7 3,100 2:08.5 165 867 26 167
0:25.5 3,200 2:07.5 169 881 26 166
0:25.6 3,300 2:08.0 167 874 26 166
0:25.6 3,400 2:08.0 167 874 26 167
0:25.8 3,500 2:09.0 163 861 28 167
0:25.5 3,600 2:07.5 169 881 26 167
0:25.6 3,700 2:08.0 167 874 26 166
0:25.4 3,800 2:07.0 171 888 26 167
0:25.5 3,900 2:07.5 169 881 28 168
0:25.5 4,000 2:07.5 169 881 26 168
0:26.0 4,100 2:10.0 159 848 25 167
0:25.7 4,200 2:08.5 165 867 26 166
0:25.6 4,300 2:08.0 167 874 26 167
0:26.1 4,400 2:10.5 157 841 28 166
0:26.1 4,500 2:10.5 157 841 25 165
0:25.8 4,600 2:09.0 163 861 26 165
0:25.6 4,700 2:08.0 167 874 26 166
0:25.9 4,800 2:09.5 161 854 26 166
0:25.9 4,900 2:09.5 161 854 28 167
0:25.5 5,000 2:07.5 169 881 26 168

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Workout Graph

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