James McNeal 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
300
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 130 |
February 03, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 300 | 25 | 161 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 25 | 122 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 | 130 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 25 | 138 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 25 | 144 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 25 | 147 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 6 | 25 | 150 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 6 | 25 | 153 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 6 | 25 | 154 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 6 | 25 | 157 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 6 | 27 | 158 |
| 0:24.3 | 1,100 | 2:01.5 | 195 | 971 | 6 | 25 | 160 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 988 | 6 | 27 | 161 |
| 0:24.5 | 1,300 | 2:02.5 | 190 | 955 | 6 | 24 | 163 |
| 0:24.5 | 1,400 | 2:02.5 | 190 | 955 | 6 | 25 | 164 |
| 0:24.3 | 1,500 | 2:01.5 | 195 | 971 | 6 | 27 | 164 |
| 0:24.6 | 1,600 | 2:03.0 | 188 | 947 | 6 | 24 | 166 |
| 0:24.8 | 1,700 | 2:04.0 | 184 | 931 | 6 | 27 | 166 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 6 | 27 | 165 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 902 | 6 | 26 | 165 |
| 0:25.0 | 2,000 | 2:05.0 | 179 | 916 | 6 | 24 | 165 |
| 0:24.9 | 2,100 | 2:04.5 | 181 | 924 | 6 | 27 | 165 |
| 0:24.8 | 2,200 | 2:04.0 | 184 | 931 | 6 | 27 | 167 |
| 0:25.0 | 2,300 | 2:05.0 | 179 | 916 | 6 | 26 | 166 |
| 0:24.9 | 2,400 | 2:04.5 | 181 | 924 | 6 | 26 | 167 |
| 0:25.2 | 2,500 | 2:06.0 | 175 | 902 | 6 | 24 | 167 |
| 0:25.3 | 2,600 | 2:06.5 | 173 | 895 | 6 | 26 | 167 |
| 0:25.3 | 2,700 | 2:06.5 | 173 | 895 | 6 | 26 | 168 |
| 0:25.4 | 2,800 | 2:07.0 | 171 | 888 | 6 | 28 | 168 |
| 0:25.4 | 2,900 | 2:07.0 | 171 | 888 | 6 | 26 | 167 |
| 0:25.4 | 3,000 | 2:07.0 | 171 | 888 | 6 | 26 | 167 |
| 0:25.7 | 3,100 | 2:08.5 | 165 | 867 | 6 | 26 | 167 |
| 0:25.5 | 3,200 | 2:07.5 | 169 | 881 | 6 | 26 | 166 |
| 0:25.6 | 3,300 | 2:08.0 | 167 | 874 | 6 | 26 | 166 |
| 0:25.6 | 3,400 | 2:08.0 | 167 | 874 | 6 | 26 | 167 |
| 0:25.8 | 3,500 | 2:09.0 | 163 | 861 | 6 | 28 | 167 |
| 0:25.5 | 3,600 | 2:07.5 | 169 | 881 | 6 | 26 | 167 |
| 0:25.6 | 3,700 | 2:08.0 | 167 | 874 | 6 | 26 | 166 |
| 0:25.4 | 3,800 | 2:07.0 | 171 | 888 | 6 | 26 | 167 |
| 0:25.5 | 3,900 | 2:07.5 | 169 | 881 | 6 | 28 | 168 |
| 0:25.5 | 4,000 | 2:07.5 | 169 | 881 | 6 | 26 | 168 |
| 0:26.0 | 4,100 | 2:10.0 | 159 | 848 | 6 | 25 | 167 |
| 0:25.7 | 4,200 | 2:08.5 | 165 | 867 | 6 | 26 | 166 |
| 0:25.6 | 4,300 | 2:08.0 | 167 | 874 | 6 | 26 | 167 |
| 0:26.1 | 4,400 | 2:10.5 | 157 | 841 | 6 | 28 | 166 |
| 0:26.1 | 4,500 | 2:10.5 | 157 | 841 | 6 | 25 | 165 |
| 0:25.8 | 4,600 | 2:09.0 | 163 | 861 | 6 | 26 | 165 |
| 0:25.6 | 4,700 | 2:08.0 | 167 | 874 | 6 | 26 | 166 |
| 0:25.9 | 4,800 | 2:09.5 | 161 | 854 | 6 | 26 | 166 |
| 0:25.9 | 4,900 | 2:09.5 | 161 | 854 | 6 | 28 | 167 |
| 0:25.5 | 5,000 | 2:07.5 | 169 | 881 | 6 | 26 | 168 |
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Workout Graph
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