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James McNeal 5000m row

5,000

Meters

20:48.0

Time

2:04.8

Pace

301

Calories

164

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate25
Stroke Count537
Drag Factor135

February 03, 2017 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.0 5,000 2:04.8 180 919 301 25 164
0:25.3 100 2:06.5 173 895 6 26 128
0:25.1 200 2:05.5 177 909 6 24 135
0:25.0 300 2:05.0 179 916 6 26 140
0:24.7 400 2:03.5 186 939 6 27 145
0:24.9 500 2:04.5 181 924 6 24 151
0:24.8 600 2:04.0 184 931 6 27 154
0:25.0 700 2:05.0 179 916 6 24 155
0:25.0 800 2:05.0 179 916 6 26 157
0:24.9 900 2:04.5 181 924 6 27 158
0:24.9 1,000 2:04.5 181 924 6 27 159
0:25.1 1,100 2:05.5 177 909 6 26 159
0:24.8 1,200 2:04.0 184 931 6 24 162
0:24.6 1,300 2:03.0 188 947 6 27 165
0:24.7 1,400 2:03.5 186 939 6 24 165
0:24.8 1,500 2:04.0 184 931 6 27 166
0:24.7 1,600 2:03.5 186 939 6 24 166
0:24.9 1,700 2:04.5 181 924 6 27 166
0:24.8 1,800 2:04.0 184 931 6 24 167
0:24.9 1,900 2:04.5 181 924 6 27 167
0:24.9 2,000 2:04.5 181 924 6 24 166
0:24.9 2,100 2:04.5 181 924 6 27 166
0:24.9 2,200 2:04.5 181 924 6 24 167
0:24.6 2,300 2:03.0 188 947 6 27 168
0:24.8 2,400 2:04.0 184 931 6 24 169
0:24.9 2,500 2:04.5 181 924 6 24 169
0:24.6 2,600 2:03.0 188 947 6 27 170
0:25.1 2,700 2:05.5 177 909 6 24 169
0:25.0 2,800 2:05.0 179 916 6 26 168
0:24.6 2,900 2:03.0 188 947 6 27 171
0:22.0 3,000 1:50.0 263 1205 7 27 174
0:26.2 3,100 2:11.0 156 835 6 25 172
0:25.9 3,200 2:09.5 161 854 6 25 171
0:26.0 3,300 2:10.0 159 848 6 25 168
0:25.9 3,400 2:09.5 161 854 6 25 165
0:25.6 3,500 2:08.0 167 874 6 28 165
0:25.5 3,600 2:07.5 169 881 6 26 166
0:25.3 3,700 2:06.5 173 895 6 26 169
0:25.3 3,800 2:06.5 173 895 6 26 169
0:25.0 3,900 2:05.0 179 916 6 26 170
0:21.9 4,000 1:49.5 267 1217 7 27 174
0:28.8 4,100 2:24.0 117 703 5 25 171
0:27.1 4,200 2:15.5 141 784 5 24 167
0:26.7 4,300 2:13.5 147 806 5 25 165
0:25.8 4,400 2:09.0 163 861 6 28 166
0:25.4 4,500 2:07.0 171 888 6 24 168
0:25.2 4,600 2:06.0 175 902 6 26 168
0:25.0 4,700 2:05.0 179 916 6 26 171
0:25.2 4,800 2:06.0 175 902 6 26 173
0:21.6 4,900 1:48.0 278 1256 7 31 177
0:21.6 5,000 1:48.0 278 1256 7 31 180

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Workout Graph

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