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James McNeal 5000m row

5,000m

Meters

20:48.0

Time

2:04.8

Pace

301

Calories

164

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate25
Stroke Count537
Drag Factor135

February 03, 2017 10:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:48.0 5,000m 2:04.8 180 919 25 164
0:25.3 100m 2:06.5 173 895 26 128
0:25.1 200m 2:05.5 177 909 24 135
0:25.0 300m 2:05.0 179 916 26 140
0:24.7 400m 2:03.5 186 939 27 145
0:24.9 500m 2:04.5 181 924 24 151
0:24.8 600m 2:04.0 184 931 27 154
0:25.0 700m 2:05.0 179 916 24 155
0:25.0 800m 2:05.0 179 916 26 157
0:24.9 900m 2:04.5 181 924 27 158
0:24.9 1,000m 2:04.5 181 924 27 159
0:25.1 1,100m 2:05.5 177 909 26 159
0:24.8 1,200m 2:04.0 184 931 24 162
0:24.6 1,300m 2:03.0 188 947 27 165
0:24.7 1,400m 2:03.5 186 939 24 165
0:24.8 1,500m 2:04.0 184 931 27 166
0:24.7 1,600m 2:03.5 186 939 24 166
0:24.9 1,700m 2:04.5 181 924 27 166
0:24.8 1,800m 2:04.0 184 931 24 167
0:24.9 1,900m 2:04.5 181 924 27 167
0:24.9 2,000m 2:04.5 181 924 24 166
0:24.9 2,100m 2:04.5 181 924 27 166
0:24.9 2,200m 2:04.5 181 924 24 167
0:24.6 2,300m 2:03.0 188 947 27 168
0:24.8 2,400m 2:04.0 184 931 24 169
0:24.9 2,500m 2:04.5 181 924 24 169
0:24.6 2,600m 2:03.0 188 947 27 170
0:25.1 2,700m 2:05.5 177 909 24 169
0:25.0 2,800m 2:05.0 179 916 26 168
0:24.6 2,900m 2:03.0 188 947 27 171
0:22.0 3,000m 1:50.0 263 1205 27 174
0:26.2 3,100m 2:11.0 156 835 25 172
0:25.9 3,200m 2:09.5 161 854 25 171
0:26.0 3,300m 2:10.0 159 848 25 168
0:25.9 3,400m 2:09.5 161 854 25 165
0:25.6 3,500m 2:08.0 167 874 28 165
0:25.5 3,600m 2:07.5 169 881 26 166
0:25.3 3,700m 2:06.5 173 895 26 169
0:25.3 3,800m 2:06.5 173 895 26 169
0:25.0 3,900m 2:05.0 179 916 26 170
0:21.9 4,000m 1:49.5 267 1217 27 174
0:28.8 4,100m 2:24.0 117 703 25 171
0:27.1 4,200m 2:15.5 141 784 24 167
0:26.7 4,300m 2:13.5 147 806 25 165
0:25.8 4,400m 2:09.0 163 861 28 166
0:25.4 4,500m 2:07.0 171 888 24 168
0:25.2 4,600m 2:06.0 175 902 26 168
0:25.0 4,700m 2:05.0 179 916 26 171
0:25.2 4,800m 2:06.0 175 902 26 173
0:21.6 4,900m 1:48.0 278 1256 31 177
0:21.6 5,000m 1:48.0 278 1256 31 180

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Workout Graph

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