James McNeal 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 134 |
February 11, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 25 | 143 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | 113 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 121 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 24 | 128 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 135 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 137 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 24 | 140 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 24 | 143 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 27 | 145 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 24 | 146 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 24 | 148 |
| 0:25.0 | 1,100m | 2:05.0 | 179 | 916 | 26 | 149 |
| 0:25.3 | 1,200m | 2:06.5 | 173 | 895 | 26 | 150 |
| 0:25.1 | 1,300m | 2:05.5 | 177 | 909 | 24 | 151 |
| 0:25.2 | 1,400m | 2:06.0 | 175 | 902 | 26 | 153 |
| 0:25.3 | 1,500m | 2:06.5 | 173 | 895 | 26 | 153 |
| 0:25.5 | 1,600m | 2:07.5 | 169 | 881 | 26 | 154 |
| 0:25.5 | 1,700m | 2:07.5 | 169 | 881 | 24 | 156 |
| 0:25.5 | 5,000m | 0:03.8 | 6068471 | 20885551 | 26 | 157 |
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Workout Graph
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