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James McNeal 5000m row

5,000m

Meters

21:22.3

Time

2:08.2

Pace

292

Calories

157

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate26
Stroke Count559
Drag Factor136

February 11, 2017 09:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000m 2:08.2 166 871 26 157
0:26.2 100m 2:11.0 156 835 25 115
0:25.1 200m 2:05.5 177 909 26 126
0:24.8 300m 2:04.0 184 931 27 137
0:25.1 400m 2:05.5 177 909 26 142
0:25.3 500m 2:06.5 173 895 26 145
0:25.2 600m 2:06.0 175 902 26 147
0:25.5 700m 2:07.5 169 881 26 148
0:25.3 800m 2:06.5 173 895 26 149
0:24.5 900m 2:02.5 190 955 24 156
0:20.6 1,000m 1:43.0 320 1402 32 162
0:25.7 1,100m 2:08.5 165 867 26 161
0:26.5 1,200m 2:12.5 150 817 25 158
0:26.4 1,300m 2:12.0 152 823 27 157
0:26.6 1,400m 2:13.0 149 812 25 157
0:25.7 1,500m 2:08.5 165 867 26 157
0:26.5 1,600m 2:12.5 150 817 27 156
0:26.7 1,700m 2:13.5 147 806 25 158
0:26.9 1,800m 2:14.5 144 795 27 156
0:26.4 1,900m 2:12.0 152 823 25 155
0:20.6 2,000m 1:43.0 320 1402 29 165
0:28.3 2,100m 2:21.5 124 725 25 163
0:26.9 2,200m 2:14.5 144 795 27 160
0:26.5 2,300m 2:12.5 150 817 25 159
0:26.0 2,400m 2:10.0 159 848 25 159
0:25.9 2,500m 2:09.5 161 854 28 161
0:26.8 2,600m 2:14.0 145 800 25 159
0:26.0 2,700m 2:10.0 159 848 25 159
0:25.8 2,800m 2:09.0 163 861 28 161
0:25.1 2,900m 2:05.5 177 909 26 165
0:21.3 3,000m 1:46.5 290 1297 28 170
0:27.6 3,100m 2:18.0 133 758 24 166
0:27.9 3,200m 2:19.5 129 743 26 162
0:26.9 3,300m 2:14.5 144 795 27 160
0:26.1 3,400m 2:10.5 157 841 25 161
0:26.7 3,500m 2:13.5 147 806 27 159
0:26.6 3,600m 2:13.0 149 812 25 162
0:25.7 3,700m 2:08.5 165 867 26 162
0:25.8 3,800m 2:09.0 163 861 28 162
0:24.2 3,900m 2:01.0 198 979 25 166
0:21.2 4,000m 1:46.0 294 1311 31 172
0:29.5 4,100m 2:27.5 109 675 26 168
0:28.7 4,200m 2:23.5 118 707 25 161
0:26.0 4,300m 2:10.0 159 848 25 162
0:26.0 4,400m 2:10.0 159 848 25 163
0:26.7 4,500m 2:13.5 147 806 25 159
0:26.1 4,600m 2:10.5 157 841 28 161
0:26.1 4,700m 2:10.5 157 841 25 161
0:25.6 4,800m 2:08.0 167 874 26 163
0:23.1 4,900m 1:55.5 227 1081 26 169
0:21.5 5,000m 1:47.5 282 1269 31 174

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Workout Graph

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