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James McNeal 5000m row

5,000m

Meters

21:18.3

Time

2:07.8

Pace

297

Calories

163

Heart Rate

Average Watts168
Calories Per Hour876
Stroke Rate25
Stroke Count540
Drag Factor140

February 27, 2017 05:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:18.3 5,000m 2:07.8 168 876 25 163
0:25.7 100m 2:08.5 165 867 26 137
0:25.1 200m 2:05.5 177 909 26 146
0:25.1 300m 2:05.5 177 909 26 148
0:24.9 400m 2:04.5 181 924 24 154
0:25.2 500m 2:06.0 175 902 26 158
0:25.8 600m 2:09.0 163 861 23 159
0:25.6 700m 2:08.0 167 874 26 160
0:25.8 800m 2:09.0 163 861 26 158
0:25.3 900m 2:06.5 173 895 24 160
0:25.4 1,000m 2:07.0 171 888 26 162
0:25.4 1,100m 2:07.0 171 888 26 162
0:25.6 1,200m 2:08.0 167 874 23 162
0:25.1 1,300m 2:05.5 177 909 26 164
0:25.4 1,400m 2:07.0 171 888 26 165
0:25.4 1,500m 2:07.0 171 888 24 166
0:25.5 1,600m 2:07.5 169 881 26 165
0:25.9 1,700m 2:09.5 161 854 25 165
0:25.3 1,800m 2:06.5 173 895 26 165
0:25.8 1,900m 2:09.0 163 861 23 164
0:25.7 2,000m 2:08.5 165 867 26 162
0:25.6 2,100m 2:08.0 167 874 26 164
0:25.7 2,200m 2:08.5 165 867 26 164
0:25.7 2,300m 2:08.5 165 867 26 165
0:26.2 2,400m 2:11.0 156 835 25 166
0:26.1 2,500m 2:10.5 157 841 23 164
0:25.8 2,600m 2:09.0 163 861 26 165
0:26.1 2,700m 2:10.5 157 841 25 163
0:26.2 2,800m 2:11.0 156 835 25 163
0:25.9 2,900m 2:09.5 161 854 23 167
0:22.0 3,000m 1:50.0 263 1205 30 171
0:27.2 3,100m 2:16.0 139 778 24 170
0:26.6 3,200m 2:13.0 149 812 25 168
0:26.5 3,300m 2:12.5 150 817 25 165
0:27.1 3,400m 2:15.5 141 784 24 162
0:26.2 3,500m 2:11.0 156 835 25 163
0:26.3 3,600m 2:11.5 154 829 25 164
0:25.7 3,700m 2:08.5 165 867 26 166
0:25.7 3,800m 2:08.5 165 867 26 167
0:26.1 3,900m 2:10.5 157 841 28 169
0:21.6 4,000m 1:48.0 278 1256 28 174
0:28.8 4,100m 2:24.0 117 703 23 171
0:28.1 4,200m 2:20.5 126 734 26 166
0:26.9 4,300m 2:14.5 144 795 25 162
0:25.6 4,400m 2:08.0 167 874 26 163
0:25.8 4,500m 2:09.0 163 861 26 164
0:25.2 4,600m 2:06.0 175 902 26 167
0:25.1 4,700m 2:05.5 177 909 26 169
0:24.2 4,800m 2:01.0 198 979 25 172
0:23.2 4,900m 1:56.0 224 1071 26 175
0:22.2 5,000m 1:51.0 256 1180 30 178

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Workout Graph

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