James McNeal 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
297
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 140 |
February 27, 2017 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 297 | 25 | 163 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 26 | 137 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 26 | 146 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 6 | 26 | 148 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 24 | 154 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 26 | 158 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 6 | 23 | 159 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 6 | 26 | 160 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 6 | 26 | 158 |
| 0:25.3 | 900 | 2:06.5 | 173 | 895 | 6 | 24 | 160 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 6 | 26 | 162 |
| 0:25.4 | 1,100 | 2:07.0 | 171 | 888 | 6 | 26 | 162 |
| 0:25.6 | 1,200 | 2:08.0 | 167 | 874 | 6 | 23 | 162 |
| 0:25.1 | 1,300 | 2:05.5 | 177 | 909 | 6 | 26 | 164 |
| 0:25.4 | 1,400 | 2:07.0 | 171 | 888 | 6 | 26 | 165 |
| 0:25.4 | 1,500 | 2:07.0 | 171 | 888 | 6 | 24 | 166 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 881 | 6 | 26 | 165 |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 854 | 6 | 25 | 165 |
| 0:25.3 | 1,800 | 2:06.5 | 173 | 895 | 6 | 26 | 165 |
| 0:25.8 | 1,900 | 2:09.0 | 163 | 861 | 6 | 23 | 164 |
| 0:25.7 | 2,000 | 2:08.5 | 165 | 867 | 6 | 26 | 162 |
| 0:25.6 | 2,100 | 2:08.0 | 167 | 874 | 6 | 26 | 164 |
| 0:25.7 | 2,200 | 2:08.5 | 165 | 867 | 6 | 26 | 164 |
| 0:25.7 | 2,300 | 2:08.5 | 165 | 867 | 6 | 26 | 165 |
| 0:26.2 | 2,400 | 2:11.0 | 156 | 835 | 6 | 25 | 166 |
| 0:26.1 | 2,500 | 2:10.5 | 157 | 841 | 6 | 23 | 164 |
| 0:25.8 | 2,600 | 2:09.0 | 163 | 861 | 6 | 26 | 165 |
| 0:26.1 | 2,700 | 2:10.5 | 157 | 841 | 6 | 25 | 163 |
| 0:26.2 | 2,800 | 2:11.0 | 156 | 835 | 6 | 25 | 163 |
| 0:25.9 | 2,900 | 2:09.5 | 161 | 854 | 6 | 23 | 167 |
| 0:22.0 | 3,000 | 1:50.0 | 263 | 1205 | 7 | 30 | 171 |
| 0:27.2 | 3,100 | 2:16.0 | 139 | 778 | 5 | 24 | 170 |
| 0:26.6 | 3,200 | 2:13.0 | 149 | 812 | 5 | 25 | 168 |
| 0:26.5 | 3,300 | 2:12.5 | 150 | 817 | 6 | 25 | 165 |
| 0:27.1 | 3,400 | 2:15.5 | 141 | 784 | 5 | 24 | 162 |
| 0:26.2 | 3,500 | 2:11.0 | 156 | 835 | 6 | 25 | 163 |
| 0:26.3 | 3,600 | 2:11.5 | 154 | 829 | 6 | 25 | 164 |
| 0:25.7 | 3,700 | 2:08.5 | 165 | 867 | 6 | 26 | 166 |
| 0:25.7 | 3,800 | 2:08.5 | 165 | 867 | 6 | 26 | 167 |
| 0:26.1 | 3,900 | 2:10.5 | 157 | 841 | 6 | 28 | 169 |
| 0:21.6 | 4,000 | 1:48.0 | 278 | 1256 | 7 | 28 | 174 |
| 0:28.8 | 4,100 | 2:24.0 | 117 | 703 | 5 | 23 | 171 |
| 0:28.1 | 4,200 | 2:20.5 | 126 | 734 | 5 | 26 | 166 |
| 0:26.9 | 4,300 | 2:14.5 | 144 | 795 | 5 | 25 | 162 |
| 0:25.6 | 4,400 | 2:08.0 | 167 | 874 | 6 | 26 | 163 |
| 0:25.8 | 4,500 | 2:09.0 | 163 | 861 | 6 | 26 | 164 |
| 0:25.2 | 4,600 | 2:06.0 | 175 | 902 | 6 | 26 | 167 |
| 0:25.1 | 4,700 | 2:05.5 | 177 | 909 | 6 | 26 | 169 |
| 0:24.2 | 4,800 | 2:01.0 | 198 | 979 | 6 | 25 | 172 |
| 0:23.2 | 4,900 | 1:56.0 | 224 | 1071 | 6 | 26 | 175 |
| 0:22.2 | 5,000 | 1:51.0 | 256 | 1180 | 7 | 30 | 178 |
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Workout Graph
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