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James McNeal 5000m row

5,000m

Meters

21:12.3

Time

2:07.2

Pace

300

Calories

153

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate25
Stroke Count537
Drag Factor143

February 28, 2017 05:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.3 5,000m 2:07.2 170 884 25 153
0:24.9 100m 2:04.5 181 924 27 114
0:24.6 200m 2:03.0 188 947 24 124
0:24.5 300m 2:02.5 190 955 27 132
0:24.8 400m 2:04.0 184 931 24 137
0:25.1 500m 2:05.5 177 909 26 140
0:25.1 600m 2:05.5 177 909 24 142
0:25.1 700m 2:05.5 177 909 26 144
0:25.2 800m 2:06.0 175 902 24 146
0:25.3 900m 2:06.5 173 895 26 147
0:25.2 1,000m 2:06.0 175 902 24 149
0:25.3 1,100m 2:06.5 173 895 26 149
0:25.2 1,200m 2:06.0 175 902 26 150
0:25.3 1,300m 2:06.5 173 895 24 152
0:25.2 1,400m 2:06.0 175 902 26 155
0:25.5 1,500m 2:07.5 169 881 26 153
0:25.6 1,600m 2:08.0 167 874 23 155
0:25.4 1,700m 2:07.0 171 888 26 155
0:25.2 1,800m 2:06.0 175 902 24 156
0:25.3 1,900m 2:06.5 173 895 26 158
0:25.3 2,000m 2:06.5 173 895 26 156
0:25.6 2,100m 2:08.0 167 874 26 156
0:25.8 2,200m 2:09.0 163 861 26 156
0:25.6 2,300m 2:08.0 167 874 26 158
0:25.6 2,400m 2:08.0 167 874 26 157
0:25.8 2,500m 2:09.0 163 861 26 158
0:25.8 2,600m 2:09.0 163 861 26 158
0:25.9 2,700m 2:09.5 161 854 25 157
0:25.5 2,800m 2:07.5 169 881 26 157
0:25.6 2,900m 2:08.0 167 874 26 159
0:25.9 3,000m 2:09.5 161 854 25 158
0:26.1 3,100m 2:10.5 157 841 25 156
0:25.9 3,200m 2:09.5 161 854 25 156
0:25.8 3,300m 2:09.0 163 861 26 159
0:25.9 3,400m 2:09.5 161 854 26 159
0:25.6 3,500m 2:08.0 167 874 23 158
0:25.9 3,600m 2:09.5 161 854 26 158
0:26.1 3,700m 2:10.5 157 841 25 159
0:26.1 3,800m 2:10.5 157 841 25 157
0:25.9 3,900m 2:09.5 161 854 25 155
0:25.6 4,000m 2:08.0 167 874 26 158
0:26.1 4,100m 2:10.5 157 841 25 158
0:25.7 4,200m 2:08.5 165 867 26 158
0:25.6 4,300m 2:08.0 167 874 23 159
0:25.1 4,400m 2:05.5 177 909 26 161
0:25.4 4,500m 2:07.0 171 888 26 161
0:25.3 4,600m 2:06.5 173 895 24 163
0:25.4 4,700m 2:07.0 171 888 26 163
0:25.2 4,800m 2:06.0 175 902 24 163
0:24.9 4,900m 2:04.5 181 924 26 163
0:24.7 5,000m 2:03.5 186 939 27 165

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Workout Graph

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