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James McNeal 5000m row

5,000m

Meters

21:29.0

Time

2:08.9

Pace

296

Calories

160

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate26
Stroke Count558
Drag Factor144

February 28, 2017 05:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:29.0 5,000m 2:08.9 163 862 26 160
0:25.1 100m 2:05.5 177 909 26 129
0:25.2 200m 2:06.0 175 902 26 136
0:25.3 300m 2:06.5 173 895 26 143
0:25.0 400m 2:05.0 179 916 26 151
0:25.0 500m 2:05.0 179 916 26 156
0:25.2 600m 2:06.0 175 902 26 157
0:25.1 700m 2:05.5 177 909 24 157
0:34.8 800m 2:54.0 66 528 17 154
0:24.6 900m 2:03.0 188 947 27 156
0:21.1 1,000m 1:45.5 298 1325 28 166
0:25.6 1,100m 2:08.0 167 874 26 165
0:25.3 1,200m 2:06.5 173 895 26 164
0:25.9 1,300m 2:09.5 161 854 28 162
0:25.4 1,400m 2:07.0 171 888 26 162
0:25.7 1,500m 2:08.5 165 867 26 162
0:25.7 1,600m 2:08.5 165 867 28 161
0:25.9 1,700m 2:09.5 161 854 25 162
0:24.8 1,800m 2:04.0 184 931 27 165
0:24.8 1,900m 2:04.0 184 931 27 167
0:21.3 2,000m 1:46.5 290 1297 28 172
0:28.0 2,100m 2:20.0 128 738 26 168
0:27.1 2,200m 2:15.5 141 784 27 163
0:26.6 2,300m 2:13.0 149 812 25 161
0:26.4 2,400m 2:12.0 152 823 25 160
0:26.0 2,500m 2:10.0 159 848 25 162
0:26.4 2,600m 2:12.0 152 823 27 161
0:26.4 2,700m 2:12.0 152 823 25 159
0:26.1 2,800m 2:10.5 157 841 25 157
0:25.7 2,900m 2:08.5 165 867 28 162
0:21.3 3,000m 1:46.5 290 1297 28 171
0:31.3 3,100m 2:36.5 91 614 23 165
0:28.6 3,200m 2:23.0 120 711 25 159
0:27.4 3,300m 2:17.0 136 768 26 156
0:27.7 3,400m 2:18.5 132 753 24 154
0:27.2 3,500m 2:16.0 139 778 27 155
0:26.2 3,600m 2:11.0 156 835 25 157
0:26.1 3,700m 2:10.5 157 841 25 159
0:25.7 3,800m 2:08.5 165 867 28 162
0:25.7 3,900m 2:08.5 165 867 26 164
0:22.1 4,000m 1:50.5 259 1192 27 171
0:31.1 4,100m 2:35.5 93 620 25 165
0:30.9 4,200m 2:34.5 95 626 23 158
0:27.7 4,300m 2:18.5 132 753 24 154
0:26.8 4,400m 2:14.0 145 800 27 154
0:25.5 4,500m 2:07.5 169 881 26 161
0:22.7 4,600m 1:53.5 239 1123 26 169
0:22.6 4,700m 1:53.0 243 1134 29 176
0:22.5 4,800m 1:52.5 246 1146 29 178
0:22.4 4,900m 1:52.0 249 1157 32 179
0:22.4 5,000m 1:52.0 249 1157 30 180

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Workout Graph

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