James McNeal 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
296
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 144 |
February 28, 2017 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 296 | 26 | 160 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 26 | 129 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 26 | 136 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 6 | 26 | 143 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 26 | 151 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 26 | 156 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 6 | 26 | 157 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 6 | 24 | 157 |
| 0:34.8 | 800 | 2:54.0 | 66 | 528 | 5 | 17 | 154 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 6 | 27 | 156 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1325 | 7 | 28 | 166 |
| 0:25.6 | 1,100 | 2:08.0 | 167 | 874 | 6 | 26 | 165 |
| 0:25.3 | 1,200 | 2:06.5 | 173 | 895 | 6 | 26 | 164 |
| 0:25.9 | 1,300 | 2:09.5 | 161 | 854 | 6 | 28 | 162 |
| 0:25.4 | 1,400 | 2:07.0 | 171 | 888 | 6 | 26 | 162 |
| 0:25.7 | 1,500 | 2:08.5 | 165 | 867 | 6 | 26 | 162 |
| 0:25.7 | 1,600 | 2:08.5 | 165 | 867 | 6 | 28 | 161 |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 854 | 6 | 25 | 162 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 6 | 27 | 165 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 6 | 27 | 167 |
| 0:21.3 | 2,000 | 1:46.5 | 290 | 1297 | 7 | 28 | 172 |
| 0:28.0 | 2,100 | 2:20.0 | 128 | 738 | 5 | 26 | 168 |
| 0:27.1 | 2,200 | 2:15.5 | 141 | 784 | 5 | 27 | 163 |
| 0:26.6 | 2,300 | 2:13.0 | 149 | 812 | 5 | 25 | 161 |
| 0:26.4 | 2,400 | 2:12.0 | 152 | 823 | 6 | 25 | 160 |
| 0:26.0 | 2,500 | 2:10.0 | 159 | 848 | 6 | 25 | 162 |
| 0:26.4 | 2,600 | 2:12.0 | 152 | 823 | 6 | 27 | 161 |
| 0:26.4 | 2,700 | 2:12.0 | 152 | 823 | 6 | 25 | 159 |
| 0:26.1 | 2,800 | 2:10.5 | 157 | 841 | 6 | 25 | 157 |
| 0:25.7 | 2,900 | 2:08.5 | 165 | 867 | 6 | 28 | 162 |
| 0:21.3 | 3,000 | 1:46.5 | 290 | 1297 | 7 | 28 | 171 |
| 0:31.3 | 3,100 | 2:36.5 | 91 | 614 | 5 | 23 | 165 |
| 0:28.6 | 3,200 | 2:23.0 | 120 | 711 | 5 | 25 | 159 |
| 0:27.4 | 3,300 | 2:17.0 | 136 | 768 | 5 | 26 | 156 |
| 0:27.7 | 3,400 | 2:18.5 | 132 | 753 | 5 | 24 | 154 |
| 0:27.2 | 3,500 | 2:16.0 | 139 | 778 | 5 | 27 | 155 |
| 0:26.2 | 3,600 | 2:11.0 | 156 | 835 | 6 | 25 | 157 |
| 0:26.1 | 3,700 | 2:10.5 | 157 | 841 | 6 | 25 | 159 |
| 0:25.7 | 3,800 | 2:08.5 | 165 | 867 | 6 | 28 | 162 |
| 0:25.7 | 3,900 | 2:08.5 | 165 | 867 | 6 | 26 | 164 |
| 0:22.1 | 4,000 | 1:50.5 | 259 | 1192 | 7 | 27 | 171 |
| 0:31.1 | 4,100 | 2:35.5 | 93 | 620 | 5 | 25 | 165 |
| 0:30.9 | 4,200 | 2:34.5 | 95 | 626 | 5 | 23 | 158 |
| 0:27.7 | 4,300 | 2:18.5 | 132 | 753 | 5 | 24 | 154 |
| 0:26.8 | 4,400 | 2:14.0 | 145 | 800 | 5 | 27 | 154 |
| 0:25.5 | 4,500 | 2:07.5 | 169 | 881 | 6 | 26 | 161 |
| 0:22.7 | 4,600 | 1:53.5 | 239 | 1123 | 7 | 26 | 169 |
| 0:22.6 | 4,700 | 1:53.0 | 243 | 1134 | 7 | 29 | 176 |
| 0:22.5 | 4,800 | 1:52.5 | 246 | 1146 | 7 | 29 | 178 |
| 0:22.4 | 4,900 | 1:52.0 | 249 | 1157 | 7 | 32 | 179 |
| 0:22.4 | 5,000 | 1:52.0 | 249 | 1157 | 7 | 30 | 180 |
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Workout Graph
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