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James McNeal 5000m row

5,000m

Meters

20:44.7

Time

2:04.4

Pace

299

Calories

158

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate25
Stroke Count531
Drag Factor143

March 01, 2017 05:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.7 5,000m 2:04.4 181 924 25 158
0:24.9 100m 2:04.5 181 924 27 116
0:24.3 200m 2:01.5 195 971 25 126
0:24.0 300m 2:00.0 203 997 28 135
0:24.5 400m 2:02.5 190 955 24 137
0:24.5 500m 2:02.5 190 955 24 142
0:24.4 600m 2:02.0 193 963 25 146
0:24.4 700m 2:02.0 193 963 25 148
0:24.7 800m 2:03.5 186 939 24 150
0:24.5 900m 2:02.5 190 955 27 151
0:24.2 1,000m 2:01.0 198 979 25 154
0:24.2 1,100m 2:01.0 198 979 25 155
0:24.2 1,200m 2:01.0 198 979 25 157
0:24.3 1,300m 2:01.5 195 971 27 159
0:24.4 1,400m 2:02.0 193 963 25 159
0:24.1 1,500m 2:00.5 200 988 27 161
0:24.2 1,600m 2:01.0 198 979 25 163
0:24.3 1,700m 2:01.5 195 971 27 162
0:24.5 1,800m 2:02.5 190 955 24 162
0:24.5 1,900m 2:02.5 190 955 27 161
0:24.5 2,000m 2:02.5 190 955 25 163
0:25.2 2,100m 2:06.0 175 902 26 163
0:25.3 2,200m 2:06.5 173 895 26 162
0:24.9 2,300m 2:04.5 181 924 24 162
0:25.1 2,400m 2:05.5 177 909 26 162
0:26.2 2,500m 2:11.0 156 835 25 160
0:25.3 2,600m 2:06.5 173 895 26 161
0:25.6 2,700m 2:08.0 167 874 26 161
0:25.3 2,800m 2:06.5 173 895 26 161
0:25.3 2,900m 2:06.5 173 895 26 162
0:25.0 3,000m 2:05.0 179 916 26 164
0:25.6 3,100m 2:08.0 167 874 26 163
0:25.6 3,200m 2:08.0 167 874 26 162
0:25.2 3,300m 2:06.0 175 902 24 162
0:25.3 3,400m 2:06.5 173 895 26 163
0:25.6 3,500m 2:08.0 167 874 26 163
0:25.5 3,600m 2:07.5 169 881 26 163
0:26.0 3,700m 2:10.0 159 848 25 162
0:25.3 3,800m 2:06.5 173 895 26 162
0:25.3 3,900m 2:06.5 173 895 24 162
0:27.9 4,000m 2:19.5 129 743 26 160
0:25.5 4,100m 2:07.5 169 881 26 161
0:25.3 4,200m 2:06.5 173 895 26 162
0:25.8 4,300m 2:09.0 163 861 26 161
0:25.4 4,400m 2:07.0 171 888 24 161
0:25.1 4,500m 2:05.5 177 909 26 164
0:23.6 4,600m 1:58.0 213 1033 25 167
0:23.7 4,700m 1:58.5 210 1023 28 170
0:23.8 4,800m 1:59.0 208 1014 25 171
0:24.0 4,900m 2:00.0 203 997 28 172
0:24.4 5,000m 2:02.0 193 963 25 170

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Workout Graph

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