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James McNeal 5000m row

5,000m

Meters

21:15.6

Time

2:07.5

Pace

296

Calories

164

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate26
Stroke Count554
Drag Factor143

March 01, 2017 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:15.6 5,000m 2:07.5 169 880 26 164
0:25.0 100m 2:05.0 179 916 26 137
0:24.8 200m 2:04.0 184 931 27 145
0:24.7 300m 2:03.5 186 939 27 151
0:24.8 400m 2:04.0 184 931 24 157
0:25.2 500m 2:06.0 175 902 26 156
0:24.8 600m 2:04.0 184 931 27 159
0:25.3 700m 2:06.5 173 895 26 160
0:25.1 800m 2:05.5 177 909 26 160
0:24.3 900m 2:01.5 195 971 25 164
0:20.7 1,000m 1:43.5 316 1386 29 170
0:28.0 1,100m 2:20.0 128 738 24 168
0:26.3 1,200m 2:11.5 154 829 25 163
0:25.8 1,300m 2:09.0 163 861 26 161
0:25.9 1,400m 2:09.5 161 854 26 163
0:25.6 1,500m 2:08.0 167 874 28 163
0:25.7 1,600m 2:08.5 165 867 26 164
0:25.4 1,700m 2:07.0 171 888 26 165
0:24.7 1,800m 2:03.5 186 939 27 168
0:21.1 1,900m 1:45.5 298 1325 28 174
0:21.1 2,000m 1:45.5 298 1325 31 178
0:31.1 2,100m 2:35.5 93 620 23 170
0:27.7 2,200m 2:18.5 132 753 24 166
0:26.8 2,300m 2:14.0 145 800 27 164
0:26.8 2,400m 2:14.0 145 800 25 163
0:25.6 2,500m 2:08.0 167 874 26 163
0:25.5 2,600m 2:07.5 169 881 28 164
0:24.9 2,700m 2:04.5 181 924 26 168
0:21.3 2,800m 1:46.5 290 1297 28 175
0:21.1 2,900m 1:45.5 298 1325 31 181
0:21.5 3,000m 1:47.5 282 1269 28 182
0:33.1 3,100m 2:45.5 77 565 25 174
0:29.7 3,200m 2:28.5 107 667 24 165
0:26.8 3,300m 2:14.0 145 800 25 163
0:27.7 3,400m 2:18.5 132 753 26 161
0:26.5 3,500m 2:12.5 150 817 25 160
0:26.2 3,600m 2:11.0 156 835 25 161
0:26.1 3,700m 2:10.5 157 841 28 163
0:25.4 3,800m 2:07.0 171 888 26 166
0:21.6 3,900m 1:48.0 278 1256 28 172
0:21.5 4,000m 1:47.5 282 1269 31 177
0:33.3 4,100m 2:46.5 76 560 22 170
0:28.0 4,200m 2:20.0 128 738 26 165
0:26.9 4,300m 2:14.5 144 795 25 163
0:26.7 4,400m 2:13.5 147 806 25 160
0:26.4 4,500m 2:12.0 152 823 27 161
0:25.5 4,600m 2:07.5 169 881 26 163
0:26.2 4,700m 2:11.0 156 835 25 165
0:26.3 4,800m 2:11.5 154 829 25 165
0:23.7 4,900m 1:58.5 210 1023 28 170
0:21.5 5,000m 1:47.5 282 1269 28 177

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Workout Graph

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