Sign Up

James McNeal 5000m row

5,000m

Meters

20:46.1

Time

2:04.6

Pace

300

Calories

151

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count526
Drag Factor142

March 02, 2017 05:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.1 5,000m 2:04.6 181 922 25 151
0:25.2 100m 2:06.0 175 902 26 110
0:24.7 200m 2:03.5 186 939 24 119
0:24.5 300m 2:02.5 190 955 27 127
0:24.7 400m 2:03.5 186 939 24 131
0:24.6 500m 2:03.0 188 947 27 135
0:24.8 600m 2:04.0 184 931 24 137
0:24.9 700m 2:04.5 181 924 24 139
0:24.9 800m 2:04.5 181 924 27 140
0:24.9 900m 2:04.5 181 924 24 143
0:24.9 1,000m 2:04.5 181 924 24 143
0:24.8 1,100m 2:04.0 184 931 27 147
0:25.0 1,200m 2:05.0 179 916 24 147
0:24.6 1,300m 2:03.0 188 947 27 149
0:24.7 1,400m 2:03.5 186 939 24 150
0:24.7 1,500m 2:03.5 186 939 27 152
0:24.9 1,600m 2:04.5 181 924 24 152
0:25.0 1,700m 2:05.0 179 916 26 153
0:24.9 1,800m 2:04.5 181 924 24 152
0:24.9 1,900m 2:04.5 181 924 26 153
0:25.2 2,000m 2:06.0 175 902 24 154
0:25.0 2,100m 2:05.0 179 916 26 154
0:25.1 2,200m 2:05.5 177 909 24 154
0:24.8 2,300m 2:04.0 184 931 27 155
0:25.6 2,400m 2:08.0 167 874 23 154
0:25.2 2,500m 2:06.0 175 902 26 155
0:25.1 2,600m 2:05.5 177 909 26 157
0:25.3 2,700m 2:06.5 173 895 24 158
0:25.3 2,800m 2:06.5 173 895 26 157
0:25.0 2,900m 2:05.0 179 916 24 157
0:25.1 3,000m 2:05.5 177 909 26 157
0:25.5 3,100m 2:07.5 169 881 26 157
0:25.4 3,200m 2:07.0 171 888 24 156
0:25.1 3,300m 2:05.5 177 909 26 157
0:25.2 3,400m 2:06.0 175 902 26 158
0:25.5 3,500m 2:07.5 169 881 23 156
0:25.1 3,600m 2:05.5 177 909 26 156
0:24.8 3,700m 2:04.0 184 931 24 157
0:24.5 3,800m 2:02.5 190 955 27 159
0:25.2 3,900m 2:06.0 175 902 26 160
0:25.5 4,000m 2:07.5 169 881 24 159
0:25.6 4,100m 2:08.0 167 874 26 157
0:25.0 4,200m 2:05.0 179 916 26 158
0:25.2 4,300m 2:06.0 175 902 24 158
0:25.9 4,400m 2:09.5 161 854 25 157
0:25.2 4,500m 2:06.0 175 902 26 158
0:23.7 4,600m 1:58.5 210 1023 25 162
0:23.9 4,700m 1:59.5 205 1005 25 164
0:23.9 4,800m 1:59.5 205 1005 25 164
0:24.0 4,900m 2:00.0 203 997 27 165
0:23.5 5,000m 1:57.5 216 1042 26 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.