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James McNeal 5000m row

5,000

Meters

20:46.1

Time

2:04.6

Pace

300

Calories

151

Heart Rate

Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count526
Drag Factor142

March 02, 2017 05:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.1 5,000 2:04.6 181 922 25 151
0:25.2 100 2:06.0 175 902 26 110
0:24.7 200 2:03.5 186 939 24 119
0:24.5 300 2:02.5 190 955 27 127
0:24.7 400 2:03.5 186 939 24 131
0:24.6 500 2:03.0 188 947 27 135
0:24.8 600 2:04.0 184 931 24 137
0:24.9 700 2:04.5 181 924 24 139
0:24.9 800 2:04.5 181 924 27 140
0:24.9 900 2:04.5 181 924 24 143
0:24.9 1,000 2:04.5 181 924 24 143
0:24.8 1,100 2:04.0 184 931 27 147
0:25.0 1,200 2:05.0 179 916 24 147
0:24.6 1,300 2:03.0 188 947 27 149
0:24.7 1,400 2:03.5 186 939 24 150
0:24.7 1,500 2:03.5 186 939 27 152
0:24.9 1,600 2:04.5 181 924 24 152
0:25.0 1,700 2:05.0 179 916 26 153
0:24.9 1,800 2:04.5 181 924 24 152
0:24.9 1,900 2:04.5 181 924 26 153
0:25.2 2,000 2:06.0 175 902 24 154
0:25.0 2,100 2:05.0 179 916 26 154
0:25.1 2,200 2:05.5 177 909 24 154
0:24.8 2,300 2:04.0 184 931 27 155
0:25.6 2,400 2:08.0 167 874 23 154
0:25.2 2,500 2:06.0 175 902 26 155
0:25.1 2,600 2:05.5 177 909 26 157
0:25.3 2,700 2:06.5 173 895 24 158
0:25.3 2,800 2:06.5 173 895 26 157
0:25.0 2,900 2:05.0 179 916 24 157
0:25.1 3,000 2:05.5 177 909 26 157
0:25.5 3,100 2:07.5 169 881 26 157
0:25.4 3,200 2:07.0 171 888 24 156
0:25.1 3,300 2:05.5 177 909 26 157
0:25.2 3,400 2:06.0 175 902 26 158
0:25.5 3,500 2:07.5 169 881 23 156
0:25.1 3,600 2:05.5 177 909 26 156
0:24.8 3,700 2:04.0 184 931 24 157
0:24.5 3,800 2:02.5 190 955 27 159
0:25.2 3,900 2:06.0 175 902 26 160
0:25.5 4,000 2:07.5 169 881 24 159
0:25.6 4,100 2:08.0 167 874 26 157
0:25.0 4,200 2:05.0 179 916 26 158
0:25.2 4,300 2:06.0 175 902 24 158
0:25.9 4,400 2:09.5 161 854 25 157
0:25.2 4,500 2:06.0 175 902 26 158
0:23.7 4,600 1:58.5 210 1023 25 162
0:23.9 4,700 1:59.5 205 1005 25 164
0:23.9 4,800 1:59.5 205 1005 25 164
0:24.0 4,900 2:00.0 203 997 27 165
0:23.5 5,000 1:57.5 216 1042 26 166

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Workout Graph

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