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James McNeal 5000m row

5,000m

Meters

21:14.2

Time

2:07.4

Pace

294

Calories

161

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate26
Stroke Count551
Drag Factor142

March 02, 2017 05:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:14.2 5,000m 2:07.4 169 882 26 161
0:24.9 100m 2:04.5 181 924 26 137
0:24.4 200m 2:02.0 193 963 27 143
0:24.6 300m 2:03.0 188 947 27 148
0:25.2 400m 2:06.0 175 902 26 150
0:25.1 500m 2:05.5 177 909 24 155
0:25.1 600m 2:05.5 177 909 26 157
0:24.9 700m 2:04.5 181 924 27 160
0:25.1 800m 2:05.5 177 909 24 161
0:24.2 900m 2:01.0 198 979 27 164
0:20.6 1,000m 1:43.0 320 1402 29 169
0:27.2 1,100m 2:16.0 139 778 24 165
0:26.2 1,200m 2:11.0 156 835 27 162
0:26.1 1,300m 2:10.5 157 841 25 161
0:25.5 1,400m 2:07.5 169 881 26 161
0:26.0 1,500m 2:10.0 159 848 25 160
0:26.6 1,600m 2:13.0 149 812 25 157
0:25.4 1,700m 2:07.0 171 888 26 160
0:25.3 1,800m 2:06.5 173 895 26 161
0:24.9 1,900m 2:04.5 181 924 27 164
0:20.7 2,000m 1:43.5 316 1386 29 170
0:28.1 2,100m 2:20.5 126 734 26 166
0:26.8 2,200m 2:14.0 145 800 25 163
0:26.4 2,300m 2:12.0 152 823 25 160
0:26.5 2,400m 2:12.5 150 817 27 158
0:25.8 2,500m 2:09.0 163 861 26 159
0:25.5 2,600m 2:07.5 169 881 26 159
0:25.7 2,700m 2:08.5 165 867 26 159
0:25.6 2,800m 2:08.0 167 874 26 160
0:24.2 2,900m 2:01.0 198 979 27 164
0:20.8 3,000m 1:44.0 311 1370 29 171
0:30.3 3,100m 2:31.5 101 646 24 167
0:29.5 3,200m 2:27.5 109 675 24 161
0:29.9 3,300m 2:29.5 105 660 24 156
0:29.0 3,400m 2:25.0 115 695 25 150
0:25.8 3,500m 2:09.0 163 861 26 154
0:26.1 3,600m 2:10.5 157 841 25 156
0:25.4 3,700m 2:07.0 171 888 26 159
0:25.2 3,800m 2:06.0 175 902 26 163
0:23.9 3,900m 1:59.5 205 1005 28 167
0:20.7 4,000m 1:43.5 316 1386 29 174
0:34.1 4,100m 2:50.5 71 543 23 165
0:27.8 4,200m 2:19.0 130 748 24 161
0:27.4 4,300m 2:17.0 136 768 26 159
0:25.1 4,400m 2:05.5 177 909 26 161
0:25.2 4,500m 2:06.0 175 902 29 164
0:23.4 4,600m 1:57.0 219 1052 26 167
0:23.6 4,700m 1:58.0 213 1033 28 170
0:23.5 4,800m 1:57.5 216 1042 26 173
0:23.4 4,900m 1:57.0 219 1052 28 175
0:21.2 5,000m 1:46.0 294 1311 28 179

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Workout Graph

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