James McNeal v0:20/0:28r...8 row
810m
Meters
2:40.0
Time
1:38.7
Pace
64
Calories
163
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 1,422m |
| Overall Time | 6:07.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 147 |
March 05, 2017 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 810m | 1:38.7 | 363 | 1550 | 30 | 163 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 149 | |
| r: 0:28 | 97m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:30 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:32 | 91m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r612m |
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