James McNeal v0:20/0:29r...8 row
807m
Meters
2:40.0
Time
1:39.1
Pace
64
Calories
164
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:15.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 147 |
March 05, 2017 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 807m | 1:39.1 | 359 | 1536 | 30 | 164 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 0:29 | 96m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 161 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:32 | 96m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:33 | 89m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:30 | 81m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:33 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 0:28 | 83m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.