James McNeal 3500m row
3,500
Meters
15:55.6
Time
2:16.5
Pace
202
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 145 |
March 05, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.6 | 3,500 | 2:16.5 | 138 | 773 | 202 | 24 | 149 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 25 | 147 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 25 | 154 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 24 | 154 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 29 | 24 | 153 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 28 | 24 | 148 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 28 | 24 | 144 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 29 | 24 | 146 |
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Workout Graph
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