James McNeal 3000m row
3,000m
Meters
12:14.1
Time
2:02.3
Pace
192
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 141 |
March 06, 2017 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 24 | 150 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 138 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 148 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 25 | 151 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 154 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 25 | 156 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 25 | 158 |
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Workout Graph
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