James McNeal 3000m row
3,000m
Meters
13:45.1
Time
2:17.5
Pace
171
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 143 |
March 06, 2017 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 23 | 145 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 145 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 24 | 146 |
| 2:20.7 | 1,500m | 2:20.7 | 126 | 732 | 24 | 144 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 23 | 148 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 24 | 146 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 24 | 146 |
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Workout Graph
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