James McNeal 22:43 row
4,480m
Meters
22:43.3
Time
2:32.1
Pace
351
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
March 07, 2017 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 4,480m | 2:32.1 | 99 | 641 | 23 | 153 |
| 8:20.0 | 500m | 8:20.0 | 3 | 309 | 26 | 136 |
| 16:40.0 | 500m | 8:20.0 | 3 | 309 | 25 | 146 |
| 25:00.0 | 500m | 8:20.0 | 3 | 309 | 24 | 150 |
| 33:20.0 | 500m | 8:20.0 | 3 | 309 | 25 | 153 |
| 41:40.0 | 500m | 8:20.0 | 3 | 309 | 26 | 153 |
| 50:00.0 | 500m | 8:20.0 | 3 | 309 | 25 | 159 |
| 58:20.0 | 500m | 8:20.0 | 3 | 309 | 25 | 154 |
| 1:06:40.0 | 500m | 8:20.0 | 3 | 309 | 26 | 154 |
| 1:15:00.0 | 500m | 8:20.0 | 3 | 309 | 25 | 157 |
| 1:23:20.0 | 500m | 8:20.0 | 3 | 309 | 26 | 159 |
| 1:31:40.0 | 500m | 8:20.0 | 3 | 309 | 25 | 158 |
| 22:43.3 | 20m | 16:21.8.6 | -0 | 299 | 9 | 157 |