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James McNeal 5000m row

5,000m

Meters

20:36.5

Time

2:03.6

Pace

301

Calories

153

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count528
Drag Factor139

March 07, 2017 05:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.5 5,000m 2:03.6 185 937 25 153
0:25.6 100m 2:08.0 167 874 28 125
0:24.8 200m 2:04.0 184 931 27 135
0:25.0 300m 2:05.0 179 916 24 139
0:25.5 400m 2:07.5 169 881 26 143
0:25.5 500m 2:07.5 169 881 26 144
0:25.0 600m 2:05.0 179 916 26 148
0:25.8 700m 2:09.0 163 861 23 146
0:25.0 800m 2:05.0 179 916 26 147
0:24.8 900m 2:04.0 184 931 24 150
0:25.1 1,000m 2:05.5 177 909 26 151
0:25.6 1,100m 2:08.0 167 874 23 148
0:25.3 1,200m 2:06.5 173 895 26 149
0:25.2 1,300m 2:06.0 175 902 26 152
0:25.1 1,400m 2:05.5 177 909 24 152
0:25.0 1,500m 2:05.0 179 916 26 154
0:25.1 1,600m 2:05.5 177 909 24 154
0:26.3 1,700m 2:11.5 154 829 25 150
0:25.2 1,800m 2:06.0 175 902 26 150
0:25.4 1,900m 2:07.0 171 888 24 150
0:25.2 2,000m 2:06.0 175 902 26 151
0:25.6 2,100m 2:08.0 167 874 26 150
0:25.3 2,200m 2:06.5 173 895 24 152
0:25.7 2,300m 2:08.5 165 867 26 151
0:26.1 2,400m 2:10.5 157 841 23 150
0:24.7 2,500m 2:03.5 186 939 27 151
0:25.3 2,600m 2:06.5 173 895 24 151
0:25.6 2,700m 2:08.0 167 874 26 152
0:26.7 2,800m 2:13.5 147 806 25 149
0:25.9 2,900m 2:09.5 161 854 25 148
0:24.7 3,000m 2:03.5 186 939 24 150
0:23.7 3,100m 1:58.5 210 1023 25 155
0:24.7 3,200m 2:03.5 186 939 27 156
0:25.3 3,300m 2:06.5 173 895 26 154
0:24.0 3,400m 2:00.0 203 997 25 156
0:24.0 3,500m 2:00.0 203 997 25 158
0:24.1 3,600m 2:00.5 200 988 27 158
0:24.0 3,700m 2:00.0 203 997 25 159
0:23.6 3,800m 1:58.0 213 1033 28 162
0:23.9 3,900m 1:59.5 205 1005 25 162
0:23.6 4,000m 1:58.0 213 1033 28 163
0:23.9 4,100m 1:59.5 205 1005 25 164
0:23.7 4,200m 1:58.5 210 1023 28 163
0:23.9 4,300m 1:59.5 205 1005 25 163
0:23.9 4,400m 1:59.5 205 1005 28 162
0:23.8 4,500m 1:59.0 208 1014 25 163
0:23.5 4,600m 1:57.5 216 1042 28 165
0:23.3 4,700m 1:56.5 221 1061 26 165
0:23.3 4,800m 1:56.5 221 1061 26 165
0:22.6 4,900m 1:53.0 243 1134 29 168
0:22.6 5,000m 1:53.0 243 1134 27 168

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Workout Graph

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