James McNeal 4x2:00/2:00r row
2,215m
Meters
8:00.0
Time
1:48.3
Pace
164
Calories
173
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 135 |
March 08, 2017 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 28 | 173 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 170 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 173 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 174 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 177 |
| r1,264m |
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Workout Graph
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