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James McNeal 5000m row

5,000m

Meters

20:13.7

Time

2:01.3

Pace

300

Calories

154

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate25
Stroke Count516
Drag Factor138

March 08, 2017 05:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:13.7 5,000m 2:01.3 196 973 25 154
0:25.0 100m 2:05.0 179 916 26 122
0:24.5 200m 2:02.5 190 955 24 132
0:24.4 300m 2:02.0 193 963 27 135
0:24.8 400m 2:04.0 184 931 24 137
0:24.9 500m 2:04.5 181 924 24 139
0:24.5 600m 2:02.5 190 955 27 143
0:24.8 700m 2:04.0 184 931 24 141
0:24.7 800m 2:03.5 186 939 27 140
0:24.5 900m 2:02.5 190 955 24 143
0:24.5 1,000m 2:02.5 190 955 25 148
0:24.3 1,100m 2:01.5 195 971 27 151
0:24.3 1,200m 2:01.5 195 971 25 151
0:24.1 1,300m 2:00.5 200 988 25 152
0:24.2 1,400m 2:01.0 198 979 27 151
0:24.4 1,500m 2:02.0 193 963 25 152
0:24.5 1,600m 2:02.5 190 955 25 153
0:24.6 1,700m 2:03.0 188 947 27 153
0:24.2 1,800m 2:01.0 198 979 25 153
0:24.1 1,900m 2:00.5 200 988 25 155
0:24.5 2,000m 2:02.5 190 955 25 157
0:24.6 2,100m 2:03.0 188 947 24 158
0:24.1 2,200m 2:00.5 200 988 27 157
0:24.1 2,300m 2:00.5 200 988 25 159
0:25.1 2,400m 2:05.5 177 909 26 157
0:24.9 2,500m 2:04.5 181 924 24 154
0:24.0 2,600m 2:00.0 203 997 28 157
0:24.1 2,700m 2:00.5 200 988 25 157
0:23.9 2,800m 1:59.5 205 1005 25 158
0:24.2 2,900m 2:01.0 198 979 27 160
0:24.3 3,000m 2:01.5 195 971 25 160
0:24.5 3,100m 2:02.5 190 955 24 158
0:24.4 3,200m 2:02.0 193 963 27 160
0:24.5 3,300m 2:02.5 190 955 24 159
0:24.0 3,400m 2:00.0 203 997 25 160
0:24.2 3,500m 2:01.0 198 979 27 160
0:23.9 3,600m 1:59.5 205 1005 25 161
0:24.2 3,700m 2:01.0 198 979 25 159
0:23.9 3,800m 1:59.5 205 1005 25 162
0:24.2 3,900m 2:01.0 198 979 25 163
0:24.0 4,000m 2:00.0 203 997 28 163
0:24.1 4,100m 2:00.5 200 988 25 163
0:24.2 4,200m 2:01.0 198 979 25 163
0:24.1 4,300m 2:00.5 200 988 27 164
0:24.3 4,400m 2:01.5 195 971 25 164
0:24.1 4,500m 2:00.5 200 988 27 164
0:24.0 4,600m 2:00.0 203 997 25 164
0:24.0 4,700m 2:00.0 203 997 25 165
0:23.4 4,800m 1:57.0 219 1052 28 165
0:23.0 4,900m 1:55.0 230 1092 26 166
0:23.5 5,000m 1:57.5 216 1042 26 166

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Workout Graph

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