James McNeal 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
300
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 138 |
March 08, 2017 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 25 | 154 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 122 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 24 | 132 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 | 135 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 | 137 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 24 | 139 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 27 | 143 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 24 | 141 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 27 | 140 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 24 | 143 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 955 | 25 | 148 |
| 0:24.3 | 1,100 | 2:01.5 | 195 | 971 | 27 | 151 |
| 0:24.3 | 1,200 | 2:01.5 | 195 | 971 | 25 | 151 |
| 0:24.1 | 1,300 | 2:00.5 | 200 | 988 | 25 | 152 |
| 0:24.2 | 1,400 | 2:01.0 | 198 | 979 | 27 | 151 |
| 0:24.4 | 1,500 | 2:02.0 | 193 | 963 | 25 | 152 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 955 | 25 | 153 |
| 0:24.6 | 1,700 | 2:03.0 | 188 | 947 | 27 | 153 |
| 0:24.2 | 1,800 | 2:01.0 | 198 | 979 | 25 | 153 |
| 0:24.1 | 1,900 | 2:00.5 | 200 | 988 | 25 | 155 |
| 0:24.5 | 2,000 | 2:02.5 | 190 | 955 | 25 | 157 |
| 0:24.6 | 2,100 | 2:03.0 | 188 | 947 | 24 | 158 |
| 0:24.1 | 2,200 | 2:00.5 | 200 | 988 | 27 | 157 |
| 0:24.1 | 2,300 | 2:00.5 | 200 | 988 | 25 | 159 |
| 0:25.1 | 2,400 | 2:05.5 | 177 | 909 | 26 | 157 |
| 0:24.9 | 2,500 | 2:04.5 | 181 | 924 | 24 | 154 |
| 0:24.0 | 2,600 | 2:00.0 | 203 | 997 | 28 | 157 |
| 0:24.1 | 2,700 | 2:00.5 | 200 | 988 | 25 | 157 |
| 0:23.9 | 2,800 | 1:59.5 | 205 | 1005 | 25 | 158 |
| 0:24.2 | 2,900 | 2:01.0 | 198 | 979 | 27 | 160 |
| 0:24.3 | 3,000 | 2:01.5 | 195 | 971 | 25 | 160 |
| 0:24.5 | 3,100 | 2:02.5 | 190 | 955 | 24 | 158 |
| 0:24.4 | 3,200 | 2:02.0 | 193 | 963 | 27 | 160 |
| 0:24.5 | 3,300 | 2:02.5 | 190 | 955 | 24 | 159 |
| 0:24.0 | 3,400 | 2:00.0 | 203 | 997 | 25 | 160 |
| 0:24.2 | 3,500 | 2:01.0 | 198 | 979 | 27 | 160 |
| 0:23.9 | 3,600 | 1:59.5 | 205 | 1005 | 25 | 161 |
| 0:24.2 | 3,700 | 2:01.0 | 198 | 979 | 25 | 159 |
| 0:23.9 | 3,800 | 1:59.5 | 205 | 1005 | 25 | 162 |
| 0:24.2 | 3,900 | 2:01.0 | 198 | 979 | 25 | 163 |
| 0:24.0 | 4,000 | 2:00.0 | 203 | 997 | 28 | 163 |
| 0:24.1 | 4,100 | 2:00.5 | 200 | 988 | 25 | 163 |
| 0:24.2 | 4,200 | 2:01.0 | 198 | 979 | 25 | 163 |
| 0:24.1 | 4,300 | 2:00.5 | 200 | 988 | 27 | 164 |
| 0:24.3 | 4,400 | 2:01.5 | 195 | 971 | 25 | 164 |
| 0:24.1 | 4,500 | 2:00.5 | 200 | 988 | 27 | 164 |
| 0:24.0 | 4,600 | 2:00.0 | 203 | 997 | 25 | 164 |
| 0:24.0 | 4,700 | 2:00.0 | 203 | 997 | 25 | 165 |
| 0:23.4 | 4,800 | 1:57.0 | 219 | 1052 | 28 | 165 |
| 0:23.0 | 4,900 | 1:55.0 | 230 | 1092 | 26 | 166 |
| 0:23.5 | 5,000 | 1:57.5 | 216 | 1042 | 26 | 166 |
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Workout Graph
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