James McNeal 3000m row
3,000m
Meters
13:50.9
Time
2:18.4
Pace
171
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 138 |
March 08, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 24 | 145 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 147 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 24 | 146 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 23 | 141 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 24 | 149 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | 143 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 24 | 148 |
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Workout Graph
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