James McNeal 3000m row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 140 |
March 10, 2017 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 25 | 145 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 130 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 25 | 140 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 143 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 25 | 148 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 25 | 152 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 26 | 157 |
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Workout Graph
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