James McNeal v0:20/0:26r...5 row
808m
Meters
2:40.0
Time
1:39.0
Pace
65
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,389m |
| Overall Time | 6:02.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
March 10, 2017 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 140 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 169 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 |
| r581m |