James McNeal v0:20/0:27r...5 row
806
Meters
2:40.0
Time
1:39.2
Pace
66
Calories
155
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,336 |
| Overall Time | 5:52.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 137 |
March 10, 2017 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 806 | 1:39.2 | 358 | 1531 | 31 | 155 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 138 | |
| r: 0:27 | 89 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 156 | |
| r: 0:45 | 126 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 1:12 | 183 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 160 | |
| r: 0:48 | 132 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.