James McNeal v0:20/0:27r...5 row
806m
Meters
2:40.0
Time
1:39.2
Pace
66
Calories
155
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,336m |
| Overall Time | 5:52.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 31 |
| Stroke Count | 145 |
| Drag Factor | 137 |
March 10, 2017 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 806m | 1:39.2 | 358 | 1531 | 31 | 155 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 138 | |
| r: 0:27 | 89m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 156 | |
| r: 0:45 | 126m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 168 | |
| r: 1:12 | 183m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 160 | |
| r: 0:48 | 132m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r530m |
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Workout Graph
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