James McNeal 5500m row
5,500m
Meters
22:12.8
Time
2:01.1
Pace
353
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 140 |
March 11, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,500m | 2:01.1 | 197 | 977 | 25 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 134 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 26 | 140 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 25 | 148 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 150 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 25 | 153 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 25 | 155 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 | 154 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 26 | 156 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 25 | 156 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 26 | 159 |
| 1:59.6 | 5,500m | 1:59.6 | 205 | 1004 | 26 | 161 |
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Workout Graph
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