James McNeal 5500m row
5,500
Meters
22:09.9
Time
2:00.9
Pace
358
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 140 |
March 11, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,500 | 2:00.9 | 198 | 981 | 358 | 25 | 159 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 26 | 157 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 25 | 157 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 25 | 159 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 25 | 158 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 25 | 157 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 25 | 157 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 32 | 25 | 160 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 32 | 25 | 161 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 25 | 161 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 25 | 164 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1079 | 34 | 26 | 168 |
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Workout Graph
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