James McNeal 3000m row
3,000m
Meters
12:07.1
Time
2:01.1
Pace
194
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 141 |
March 12, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 26 | 148 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 138 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 26 | 143 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 26 | 145 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 26 | 152 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 26 | 155 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 26 | 155 |
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Workout Graph
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