James McNeal v0:20/0:28r...8 row
808m
Meters
2:40.0
Time
1:39.0
Pace
64
Calories
159
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 1,867m |
| Overall Time | 8:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 138 |
March 12, 2017 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 808m | 1:39.0 | 361 | 1541 | 30 | 159 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 144 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:31 | 91m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:32 | 90m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:31 | 90m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 161 | |
| r: 0:32 | 94m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:31 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 2:30 | 436m | ||||||
| r1,059m |
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