James McNeal v0:20/0:28r...8 row
814m
Meters
2:40.0
Time
1:38.2
Pace
64
Calories
157
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,885m |
| Overall Time | 8:39.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 147 |
March 12, 2017 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 814m | 1:38.2 | 369 | 1568 | 30 | 157 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 138 | |
| r: 0:28 | 99m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 0:32 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:29 | 85m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:31 | 89m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 2:30 | 450m | ||||||
| r1,071m |
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