James McNeal v0:20/0:29r...8 row
818m
Meters
2:40.0
Time
1:37.7
Pace
64
Calories
162
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,866m |
| Overall Time | 8:47.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 143 |
March 12, 2017 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 818m | 1:37.7 | 374 | 1587 | 30 | 162 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 145 | |
| r: 0:29 | 97m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 161 | |
| r: 0:29 | 85m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:32 | 94m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:32 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:33 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:31 | 82m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 169 | |
| r: 2:30 | 430m | ||||||
| r1,048m |
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