James McNeal 3000m row
3,000m
Meters
13:35.5
Time
2:15.9
Pace
174
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 143 |
March 12, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000m | 2:15.9 | 139 | 779 | 24 | 142 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 141 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 24 | 141 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 24 | 141 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 24 | 141 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 24 | 143 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 25 | 147 |
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Workout Graph
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