James McNeal 3000m row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
177
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 145 |
March 13, 2017 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 24 | 140 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | 137 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 25 | 142 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 25 | 141 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 25 | 143 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 25 | 141 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 25 | 141 |
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Workout Graph
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