James McNeal v6:00/2:55r...3 row
4,752m
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
164
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 6,065m |
| Overall Time | 27:54.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 145 |
March 13, 2017 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,752m | 1:53.6 | 239 | 1120 | 26 | 164 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 27 | 160 | |
| r: 2:55 | 433m | ||||||
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | 165 | |
| r: 4:22 | 449m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 169 | |
| r: 2:37 | 431m | ||||||
| r1,313m |
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Workout Graph
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