James McNeal 3000m row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
190
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 145 |
March 13, 2017 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 25 | 140 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 133 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 25 | 135 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 25 | 140 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 25 | 142 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 25 | 145 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.